Start Here: 10 Days to Unbreakable|Train Smart. Reset Your Body.
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Client Success Stories
We’ve helped over 250 high-performing adults reignite their strength, rebuild visible muscle, and take back control — without crash diets, chaos, or starting from scratch.
Your body isn’t broken. Your time isn’t over.
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"Our Gym HERO"
"I lost 22 pounds and 17 inches in my first 4 months!"
"I joined Ross Fitness 15 months ago; I lost 22 pounds and 17 inches in my first 4 months! I am gaining tone, and am so proud of the strength I have gained. I'm in my mid-40's, and because of Ross fitness, I'm in the best shape of my life. For the first time since my 20's, I am wearing sleeveless shirts again and am not hiding behind bulky clothes. I was suffering from knee pain for about 4 years prior to joining (walking down hills and stairs) and it is completely gone. This is the only gym I've ever been able to commit to and keep showing up! Kyle's classes seem like personal training, he emphasizes proper technique over pushing you to do heavy weights (and will encourage you to increase safely), and he modifies the workouts according to individual needs." - Nancy Anne
"I’m down 30 pounds net since I started (including adding 10-15 pounds of muscle mass)"
"I began training with Kyle in December of 2017. I had been used to doing a lot of cardio work and avoided weight training. I’m down 30 pounds net since I started (including adding 10-15 pounds of muscle mass). Our 6am daily class always includes something different- and the workouts enable one to burn calories all day long. Kyle is a great coach. His technique is impeccable and his attention to every person in the class is outstanding. If you’re not getting the results that you want in your current routine, come on down to Ross Fitness. You’ll be hooked!"
- Mike Noeth
"After 5 weeks of training with Kyle for five days a week I can honestly say the results have taken me by surprise"
"After 5 weeks of training with Kyle for five days a week I can honestly say the results have taken me by surprise. He’s a great motivator and mentor who’s willing to treat every person who walks through that door like brethren. All he asks for is your dedication and in return you WILL see results. I’d happily recommend him to anyone looking to make a positive change in their life." - Eric Crouch
"I've lost (& maintained) 25 lbs, 3 pants sizes, recovered from skiing-related ACL replacement."
"Kyle's committed, reliable, and motivational; personalizes workouts to match your needs or limitations (sometimes on-the-fly), and still challenges you to achieve goals you didn't know you had! He stays up-to-date with and shares the latest fitness and nutrition information, sorting out and explaining what often seems contradictory. In my 10 years of individual and group sessions with Kyle I've lost (& maintained) 25 lbs, 3 pants sizes, recovered from skiing-related ACL replacement, and still look forward to each workout!" - Theresa Richards
