Start Here: 10 Days to Unbreakable|Train Smart. Reset Your Body.
ABOUT
OUT OF THE BOX TRAINING
Ross Fitness was Founded with Kyle Ross’ Lifelong Passion for Health, Fitness, and Sports.
I have been in the fitness industry since 2004 and honestly can’t imagine doing anything else. I started working out regularly in college because I had a very bad confidence problem and something about building muscle and being stronger really spoke to me. I eventually became addicted devoting my time to researching and training.
The result was I completely changed my body and my life. I knew I had to share this feeling with as many people as possible because making real changes in your life is not always easy, but it can be very simple, if you know what the steps are and you can learn from someone who has done it.
In 2004 I then became certified as a Personal Trainer through the International Fitness Professionals Association. Then in 2007 I got certified as a Post-Rehabilitation Specialist to work with my clients on preventing injury and specializing in nerve and back pain. I also had the opportunity to work with the US Army and was awarded as an “Honorary Fitness Interrogator” for my support of Fort Devens Tass Training Center Soldiers in regards to physical fitness, and overall health.
A Real Approach for Real Lives — Not Another Burnout Plan
At Out of the Box Training, we believe transformation should enhance your life - not hijack it. We focus on real strength, smart structure, and sustainable nutrition that supports your energy, identity, and long-term results.
Instead of quick fixes or over-restrictive diets, we help you build a flexible foundation of strength and consistency — one that fits your busy schedule, your family demands, and your long-term goals. You don’t need to overhaul your life — you need a system that respects it.
Because you deserve to feel as strong in your body as you are in every other part of your life.
When you’re ready, I am here to help. I am incredibly passionate about my program and the power it has to transform lives. To find out more about everything I offer, feel free to call me directly at
(978) 206-1476
or
email at: [email protected].
Client Success Stories
We’ve helped over 250 high-performing adults reignite their strength, rebuild visible muscle, and take back control — without crash diets, chaos, or starting from scratch.
Your body isn’t broken. Your time isn’t over.
You’re one decision away.
“Triumph Thru Injury”
Call Today
"Our Gym HERO"
"I lost 22 pounds and 17 inches in my first 4 months!"
"I joined Ross Fitness 15 months ago; I lost 22 pounds and 17 inches in my first 4 months! I am gaining tone, and am so proud of the strength I have gained. I'm in my mid-40's, and because of Ross fitness, I'm in the best shape of my life. For the first time since my 20's, I am wearing sleeveless shirts again and am not hiding behind bulky clothes. I was suffering from knee pain for about 4 years prior to joining (walking down hills and stairs) and it is completely gone. This is the only gym I've ever been able to commit to and keep showing up! Kyle's classes seem like personal training, he emphasizes proper technique over pushing you to do heavy weights (and will encourage you to increase safely), and he modifies the workouts according to individual needs." - Nancy Anne
"I’m down 30 pounds net since I started (including adding 10-15 pounds of muscle mass)"
"I began training with Kyle in December of 2017. I had been used to doing a lot of cardio work and avoided weight training. I’m down 30 pounds net since I started (including adding 10-15 pounds of muscle mass). Our 6am daily class always includes something different- and the workouts enable one to burn calories all day long. Kyle is a great coach. His technique is impeccable and his attention to every person in the class is outstanding. If you’re not getting the results that you want in your current routine, come on down to Ross Fitness. You’ll be hooked!"
- Mike Noeth
"After 5 weeks of training with Kyle for five days a week I can honestly say the results have taken me by surprise"
"After 5 weeks of training with Kyle for five days a week I can honestly say the results have taken me by surprise. He’s a great motivator and mentor who’s willing to treat every person who walks through that door like brethren. All he asks for is your dedication and in return you WILL see results. I’d happily recommend him to anyone looking to make a positive change in their life." - Eric Crouch
"I've lost (& maintained) 25 lbs, 3 pants sizes, recovered from skiing-related ACL replacement."
"Kyle's committed, reliable, and motivational; personalizes workouts to match your needs or limitations (sometimes on-the-fly), and still challenges you to achieve goals you didn't know you had! He stays up-to-date with and shares the latest fitness and nutrition information, sorting out and explaining what often seems contradictory. In my 10 years of individual and group sessions with Kyle I've lost (& maintained) 25 lbs, 3 pants sizes, recovered from skiing-related ACL replacement, and still look forward to each workout!" - Theresa Richards
At Ross Fitness – Out of the Box Training we are committed to helping you reach your goals in and outside of the weight room!
We only coach clients 1 on 1 and in small groups so we can provide personalized high-level coaching.
We also understand that the training is only 50% and the other 50% is nutrition. That is why we include 1 on 1 private nutrition coaching in every single program.
