Kyle Ross is a strength coach with over 20 years of real-world experience, helping career-driven parents rebuild muscle, strength, and confidence.

As founder of Out of the Box Training, Kyle specializes in guiding busy men and women in their 30s and 40s through a proven system to double their strength, improve mobility, and feel proud of their bodies again. His no-fluff coaching style combines structured training, sustainable nutrition, and personal accountability to reignite the athletic edge his clients thought they’d lost. Kyle doesn’t just train bodies—he transforms lives with a results-driven system that fits your life, not fights it.