Start Here: 10 Days to Unbreakable|Train Smart. Reset Your Body.
You're built for more - it's time your body caught up!
You're not just here to get fit. You're here to be the strongest version of yourself - one who leads, performs, and lives fully aligned.
10 Days to
Unbreakable
Train Smart. Reset Your Body.
Show Up Stronger Than Ever.
My Journey
I didn’t start this to become a coach. I started because I needed to rebuild my own strength — and help the people I love do the same. Over time, I realized most busy professionals don’t need another extreme program. They need a system that builds muscle, restores energy, and fits their real life.
I’ve lived what I now coach — and I’ve seen firsthand how structure, strength, and the right kind of support can change everything.
My Approach
This isn’t surface-level coaching. I combine strength-first training with flexible, real-life nutrition to help you move, look, and live like the powerful version of yourself you know is still there.
No crash diets. No rigid rules. Just a proven system to help you reclaim control — one smart rep and one aligned meal at a time.
Client Success Stories
We’ve helped over 250 high-performing adults reignite their strength, rebuild visible muscle, and take back control — without crash diets, chaos, or starting from scratch.
Your body isn’t broken. Your time isn’t over.
You’re one decision away.
“Triumph Thru Injury”
Call Today
"Our Gym HERO"
"I lost 22 pounds and 17 inches in my first 4 months!"
"I joined Ross Fitness 15 months ago; I lost 22 pounds and 17 inches in my first 4 months! I am gaining tone, and am so proud of the strength I have gained. I'm in my mid-40's, and because of Ross fitness, I'm in the best shape of my life. For the first time since my 20's, I am wearing sleeveless shirts again and am not hiding behind bulky clothes. I was suffering from knee pain for about 4 years prior to joining (walking down hills and stairs) and it is completely gone. This is the only gym I've ever been able to commit to and keep showing up! Kyle's classes seem like personal training, he emphasizes proper technique over pushing you to do heavy weights (and will encourage you to increase safely), and he modifies the workouts according to individual needs." - Nancy Anne
"I’m down 30 pounds net since I started (including adding 10-15 pounds of muscle mass)"
"I began training with Kyle in December of 2017. I had been used to doing a lot of cardio work and avoided weight training. I’m down 30 pounds net since I started (including adding 10-15 pounds of muscle mass). Our 6am daily class always includes something different- and the workouts enable one to burn calories all day long. Kyle is a great coach. His technique is impeccable and his attention to every person in the class is outstanding. If you’re not getting the results that you want in your current routine, come on down to Ross Fitness. You’ll be hooked!"
- Mike Noeth
"After 5 weeks of training with Kyle for five days a week I can honestly say the results have taken me by surprise"
"After 5 weeks of training with Kyle for five days a week I can honestly say the results have taken me by surprise. He’s a great motivator and mentor who’s willing to treat every person who walks through that door like brethren. All he asks for is your dedication and in return you WILL see results. I’d happily recommend him to anyone looking to make a positive change in their life." - Eric Crouch
"I've lost (& maintained) 25 lbs, 3 pants sizes, recovered from skiing-related ACL replacement."
"Kyle's committed, reliable, and motivational; personalizes workouts to match your needs or limitations (sometimes on-the-fly), and still challenges you to achieve goals you didn't know you had! He stays up-to-date with and shares the latest fitness and nutrition information, sorting out and explaining what often seems contradictory. In my 10 years of individual and group sessions with Kyle I've lost (& maintained) 25 lbs, 3 pants sizes, recovered from skiing-related ACL replacement, and still look forward to each workout!" - Theresa Richards
how it works?
Ready to Rebuild Strength and Take Control? Choose Your Starting Point.
Book Your Unbreakable Comeback Gameplan
In just 30 minutes, we’ll map out your personalized gameplan to rebuild muscle, restore energy, and feel powerful again. You’ll walk away with clarity, direction, and the first step toward becoming unbreakable.
Download 10 Days to Unbreakable Guide
Not ready to meet? Start here. This guide walks you through how we rebuild strength and structure - without burnout, guesswork, or extremes.
You don’t need to be perfect. You just need to start.
Strength Training that Delivers
Real-world strength. Visible muscle. Better movement. No fluff - just smart, structured training that builds confidence one rep at a time.
Nutrition That Works in Real Life
No crash diets. No guilt. Just a sustainable system that helps you fuel your day, eat with purpose, and stay consistent - even when life gets chaotic.
Coaching and Community That Actually Show Up
This is more than just a group - it’s a standard. You’ll train with people who show up with purpose, push with intention, and have your back when it counts.
Structure That Bends With You
With up to 6 training days per week and a personalized roadmap, this system flexes with your career, your family, and your real life - so you can stay consistent, not stressed.
Frequently Asked Questions
I’m over 40 and have a slow metabolism. Will this program work for me?
Absolutely. Our system is designed for busy adults in their 30s, 40s, and 50s who want to rebuild strength, energy, and structure — without burning out. We don’t rely on metabolism “hacks.” We rebuild muscle, movement quality, and momentum that lasts.
Do I need a gym membership to follow this program?
Nope. You’ll train at our private coaching facility — not a crowded gym. Every session is expertly coached in small groups, with personalized guidance built around your goals and fitness level.
What kind of support will I receive?
All coaching is led by the owner — not passed off to part-time trainers. You’ll get expert eyes on every session, personalized nutrition guidance, and direct access to someone who’s been in the trenches for nearly two decades. You’ll also receive more than what’s promised — extra accountability, extra communication, and a coach who genuinely cares about your results. From in-person coaching to private messaging in the app, we’ve built this system to give you everything you need — and more — to succeed.
How much time do I need to commit each day?
You can train as few as 2 days or as many as 6 — it’s up to your schedule. Most clients train 3 to 4 days a week and see major gains in strength, confidence, and consistency within the first month.
How do I access the client portal and check-ins?
Once you join, you’ll get access to our ThriveCoach app where you’ll find your workouts, progress metrics, and check-in tools. You’ll be able to message your coach directly, track your habits, and stay connected to your program in real time.
