Where Strength Takes Center Stage Nashoba Valley's First Personal Training Gym for athletes turned career driven parents.

Whether you’re a seasoned athlete or just starting out, our 28-Day Jumpstart program is tailored to meet your needs and goals. With regular check-ins and support from our coaches, you’ll see real progress and feel stronger and more confident in just four weeks.

Progressive Strength Training

Our phased approach ensures steady gains in muscle endurance and power, mirroring the growthy you loved from your sports days.

Dedicated 1 on 1 Nutrition Coach

Zero in on your dietary habits with personalized nutrition advice, recipe suggestions and ongoing weekly support.

Unlimited Small Group Sessions with Flexible Scheduling

Experience varied, purposeful workouts in small, coach led groups to reignite your passion for performance. Offering training sessions early morning, mid-morning and in the afternoon/evening.

Small Group Energy

Train alongside a dedicated community of like-minded adults who understand the balancing act of work, family, and personal fitness.

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Small Group Personal Training

Rediscover your inner athlete with our Small Group Personal Training program. We coach clients in small groups who are looking to build strength, lean muscle and lose 10-30 pounds of fat. Our StrengthCON5 system blends Strength Training with unconventional conditioning.

1 on 1 Personal Training

Our Flagship program where you train 1 on 1 with a coach and your program is completely personalized from nutrition to movement quality and a complete strength and conditioning program.

Our Big Bold promise To You!

At Ross Fitness – Out of the Box Training we are committed to helping you reach your goals in and outside of the weight room! We only coach clients 1 on 1 and in small groups so we can provide personalized high-level coaching. We also understand that the training is only 50% and the other 50% is nutrition. That is why we include 1 on 1 private nutrition coaching in every single program. 

Try our program RISK FREE for 28 days and if we haven’t earned your business, you can stop with no questions asked!

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