Your Path to Building Strength, Lean Muscle and getting out of Pain Starts HERE
Small Group Personal Training
Rediscover your inner athlete with our Small Group Personal Training program. We coach clients in small groups who are looking to build strength, lean muscle and lose 10-30 pounds of fat. Our StrengthCON5 system blends Strength Training with unconventional conditioning.
1 on 1 Personal Training
Our Flagship program where you train 1 on 1 with a coach and your program is completely personalized from nutrition to movement quality and a complete strength and conditioning program.
A faster and far more effective alternative to deep tissue massage. A form of soft tissue mobilization is performed by rolling weighted cylinders across muscles and joints. Think of this as foam rolling on steroids!
Our Big Bold promise To You!
At Ross Fitness – Out of the Box Training we are committed to helping you reach your goals in and outside of the weight room! We only coach clients 1 on 1 and in small groups so we can provide personalized high-level coaching. We also understand that the training is only 50% and the other 50% is nutrition. That is why we include 1 on 1 private nutrition coaching in every single program.
Try our program RISK FREE for 28 days and if we haven’t earned your business, you can stop with no questions asked!
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